Lindsay vs. Baby Weight

ugh must get back on track.  This is a good week to do so as I will be in town all week so it’s easier to avoid restaurant food except that we went out to eat twice this weekend.  oops.  But we had fun!

I did make a menu for the week so hopefully that will help.  I’m also planning on 1 or 2 cleanse days this week. 

Here’s the workout plan for the week:

  • Mon – run 1/2 hour
  • Tues – run 1/2 hour; strength 1/2 hour
  • Wed – Kinect Your Shape
  • Thurs – run 1/2 hour; yoga
  • Fri – run 1/2 hour; strength
  • Sat – none
  • Sun – none

Without the focus of the couch to 5K or marathon training, I haven’t been as awesome with working out.  I think I need to create a quarter marathon training plan so I have something more structured to work with.  Otherwise I just tend to avoid. Ah good habits are hard to establish.

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1 Comment

Filed under weight loss

One response to “Lindsay vs. Baby Weight

  1. bernadette hoyt

    true…its easier to stay motivated when there are physical events to train for. im sure the madison area has plenty of 5k runs….commit to a few dates and start training for them. i’m excited about using all the fun workout stuff you have when i get there!!

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