ugh must get back on track. This is a good week to do so as I will be in town all week so it’s easier to avoid restaurant food except that we went out to eat twice this weekend. oops. But we had fun!
I did make a menu for the week so hopefully that will help. I’m also planning on 1 or 2 cleanse days this week.
Here’s the workout plan for the week:
- Mon – run 1/2 hour
- Tues – run 1/2 hour; strength 1/2 hour
- Wed – Kinect Your Shape
- Thurs – run 1/2 hour; yoga
- Fri – run 1/2 hour; strength
- Sat – none
- Sun – none
Without the focus of the couch to 5K or marathon training, I haven’t been as awesome with working out. I think I need to create a quarter marathon training plan so I have something more structured to work with. Otherwise I just tend to avoid. Ah good habits are hard to establish.