Well, last week while traveling not only did I manage not to gain any weight or even just maintain, I actually lost weight. I was pretty excited. My goal this week is to see if i can repeat that on this trip. I will be further south, which equals more fried food, but I’ll see what I can do. I switched to tracking my food to weight watchers online. It’s just easier than the other programs I’ve tried using. The real key is to actually use it consistently. So far so good.
Goals this week include tracking food intake every day, stay within points, exercise half hour a day, and to make the best choice possible when going out to eat.