I will not claim to have a very healthy lifestyle, but I am making slow changes towards being healthier.
Without even really thinking about it I stopped drinking my usual 4-5 Pepsi Maxes a day last week. I realized that I wasn’t really enjoying it so I just stopped. I have replaced a bit with coffee since I do have an intense caffeine addiction, but I’m slowly moving away from needing so much caffeine.
I also finally bought a happy light. Winter in Wisconsin really gets me down. I’ve spent alot of time with my light so far and it’s making me feel way better. It really does help energize me. So if you have the SAD I recommend a happy light. 🙂